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Sulfur – Why We Need It in Our Diet

Sulfur – Why We Need It in Our Diet

The body needs minerals to perform various vital functions, such as building bones or producing hormones. A balanced and varied diet is the greatest way to obtain these nutrients. Sulfur (S) is a macromineral whose consumption depends on the intake of methionine. It...
Iodine – Why We Need It and The Best Sources

Iodine – Why We Need It and The Best Sources

Iodine is a chemical element that was discovered in 1811 by a scientist named Bernard Courtois. However, it was Gay-Lussac who gave it the Greek name iodes, meaning “the violet”, as he observed that when it was heated, it gave off violet vapours. Iodine is...
Selenium: Where We Get It and How we Use It

Selenium: Where We Get It and How we Use It

Selenium is one of the important minerals that are required within the human body in order for it to function correctly. It is required for a very wide range of purposes, but it is only needed in quite small amounts, so, fortunately, deficiencies in this mineral are...
What Are Macrominerals, and What Are They Used For?

What Are Macrominerals, and What Are They Used For?

Minerals are currently described as chemical substances or inorganic compounds essential for the proper functioning of the body. These are classified into two groups, macrominerals, and microminerals. In the normal diet, macrominerals are those that the body needs in...
Is Lithium an Essential Trace Mineral?

Is Lithium an Essential Trace Mineral?

Original Source: https://scalarlightireland.com/is-lithium-an-essential-trace-mineral/ Minerals are vitally important for the human body to stay healthy. They are used in various processes, including the proper functioning of the bones, brain, and heart. They also...
What is Arsenic Used For?

What is Arsenic Used For?

Original source: https://scalarlight.com/what-is-arsenic-used-for/ What is Arsenic (Periodic symbol As)? When you think of Arsenic, your mind probably goes instantly to poison. We have all seen murder mysteries where some poor unsuspecting person becomes a victim of...