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Is Bromine an Essential Nutrient?

Is Bromine an Essential Nutrient?

Nutrients, such as Bromine, are chemical elements or compounds found in food. They are actively involved in the metabolic reactions necessary for the body to function. Depending on the amount of nutrient to be ingested, nutrients are divided into two main groups:...
A Beginners Guide to Sports Nutrition

A Beginners Guide to Sports Nutrition

Eating correctly is essential at any stage of life. The same or more importance should be given to training, but it will be useless to train hard and daily if you do not understand sports nutrition. Food, therefore, plays a fundamental role in your day to day life to...
Malnutrition: How Does It Affect Us?

Malnutrition: How Does It Affect Us?

We tend to think of malnutrition as something that happens in lesser economically developed countries or among deprived communities. Few of us realise that while nutrient deficiency is much more prevalent in places where food is difficult to access, malnutrition is...
Nutrition for the Elderly – Top Tips

Nutrition for the Elderly – Top Tips

We all know that nutrition is highly essential for people of all ages in order to maintain an adequate level of health and wellness. However, not everyone has the same nutritional requirements, and below we will look at nutrition for the elderly. A child has very...
Vitamin B Complex Explained.

Vitamin B Complex Explained.

Original source: https://scalarlight.com/vitamin-b-complex-explained-nutrition-scalar-light/ The B complex vitamins form a group of 8 vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin) related to cell metabolism....
Nutritional Yeast and How to Incorporate it in Our Diet.

Nutritional Yeast and How to Incorporate it in Our Diet.

Original source: https://scalarlight.com/nutritional-yeast-and-how-to-incorporate-it-in-our-diet/ Nutritional yeast is a strain of deactivated yeast that offers a nutritional boost. It has quite a strong flavor, making it a popular choice for flavoring food and for...