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Does Vitamin C Help Prevent Colds?

Does Vitamin C Help Prevent Colds?

Vitamin C is a water-soluble vitamin, also called ascorbic acid, that is mainly found in fruits and vegetables. It is a thermolabile vitamin that is destroyed by heat, so the regular consumption of fresh and raw vegetables contributes to greater conservation of this...
Selenium: Where We Get It and How we Use It

Selenium: Where We Get It and How we Use It

Selenium is one of the important trace minerals that are required within the human body in order for it to function correctly. It is required for a very wide range of purposes, but it is only needed in quite small amounts, so, fortunately, deficiencies in this mineral...
The World’s Most Healthy Foods

The World’s Most Healthy Foods

We all want to experience the benefits of a nutritionally rich diet of healthy foods. There is so much information out there about superfoods, seasonal foods, how to prepare and cook food. But what are the world’s most healthy foods? Let’s take a look at some of the...
Vitamin K: What It Does and the Best Sources

Vitamin K: What It Does and the Best Sources

Vitamin K, also known as phytomenadione, is a group derived from 2-methyl-naphthoquinones. They are human vitamins, lipophilic (soluble in lipids) and hydrophobic (insoluble in water), mainly required in blood coagulation processes. But it is also used to generate red...
Tasty Meals Under 500 Calories

Tasty Meals Under 500 Calories

If you’re looking to shed a few pounds, your food choices can suddenly become quite limited. Chances are you think you’re destined for bland, boring midday meals. But no, you don’t need to eat a salad for lunch every day if you’re trying to lose weight. There are so...