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Clean Eating – 9 Ways to Make it Work

Clean Eating – 9 Ways to Make it Work

Original source: https://scalarlight.com/clean-eating-9-ways-to-make-it-work/ The phrase ‘clean eating’ has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isn’t always clear what exactly it means! Let’s take a look...
What is Healthy Gut Bacteria?

What is Healthy Gut Bacteria?

Original source: https://scalarlight.com/what-is-healthy-gut-bacteria/ Since ancient times, humanity has thought that bacteria and other microorganisms are totally harmful to our health. However, some types of microorganisms, mainly bacteria, are beneficial and...
The Nutritional Benefits of Alfalfa

The Nutritional Benefits of Alfalfa

The use of herbs and plants in our diet is in fashion. One of the least known is alfalfa, a plant that hides many health benefits such as fighting urinary infections or anaemia. Take note of the nutrition and benefits of alfalfa. What is alfalfa? The modest alfalfa is...
Trace Minerals and Ultra-trace Minerals

Trace Minerals and Ultra-trace Minerals

Trace elements are conferred in elemental form, that is, while not combining, as chemical elements. Several of the trace minerals and ultra-trace minerals may be found in larger (also tiny amounts) within the variety of mineral salts. However, its function is...
The Detox Diet Plan

The Detox Diet Plan

Original Source: https://scalarlight.com/the-detox-diet-plan/ Detoxing is the process of removing toxins from the body. Toxins build up as a result of poor diet and lifestyle choices, but even with a healthy lifestyle, we could all do with making some healthy choices...